A Run technique workshop held on Saturday 24th January 2015 was attended by 10 triathletes

The workshop was held on the 24th January 2015 at the Manchester Regional arena.

The workshop covered:

Each person will have running analysis to highlight possible areas for improvement of running form and minimise risk of injuries.  Short presentation on running forms and styles. Drill demonstration and practical session following mobilisation warm-up and best preparation for main session.

Progressive cadence static and run drills.

Main set – putting it into practice (On Track).

Cool Down and Stretching

Short overview video and Q & A to finish   

There will be plans to run this workshop again in 2016, if you would like to be added to the mailing list for the course please email lucycowgill@triathlonengland.org