Challenge yourself to 'Have a GO TRI'


Download your free DW Fitness First Gym Pass and take on the Have a GO TRI Gym Challenge this week.

Challenge yourself to Have a GO TRI over the coming week British Triathlon and British Rowing, the national governing bodies (NGBs) responsible for creating the innovative mass participation products, Go Row Indoor and GO TRI, have announced a partnership to cross-promote and align their activities.

As part of the partnership, British Triathlon and British Rowing are working in collaboration with DW Fitness First with a targeted week of activity, starting Monday 20 November, where British Triathlon will be relaunching the Have A GO TRI Gym Challenge once again.

To help you on your way, DW Fitness Frist are offering a free 3-day pass for individuals to use at their local DW Fitness gym. These can be downloaded here.

The Have a GO TRI Gym challenge consists of a 300m Swim or 500m Row, 7.5km Bike and 1.5km run. This can be completed in your own time, either during a single workout session, or split into smaller chunks. Once you have completed the Have A GO TRI Gym Challenge you can enter your time at and see how you rank within your gym.

Take the Challenge Download Gym Pass


There is also the option of taking on British Rowing’s GO Row Indoor Challenge over the week-long period. The challenge offers participants the chance to choose from three options, ranging from a 500M or 2km individual challenge or the 4KM team relay which is split up into a 1KM row per team member. To learn more about the challenge and to enter visit here.

To read more about the British Triathlon and British Rowing partnership, visit here.

Remember, the challenge starts today (Monday 20 November and runs until Monday 27 November, so download your free pass today, find your local DW Fitness gym here and get started!

Good luck!

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